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6 Least Known Benefits of Maca Root for Women The indigenous Andean people have used the maca root vegetable (also called Peruvian ginseng) as a natural remedy for many diseases.Just recently, scientists have discovered the numerous health benefits of this herb.The ancient herb has been shown to have so many benefits that people can no longer afford to ignore them anymore, and they’re incorporating it into their diets.These are some of these essential benefits of the maca root for women’s health. Fights Infertility Several women have had to deal with infertility in their marriages.Natural remedies for infertility are nowadays being encouraged, as opposed to manufactured prescriptive medicine.Research has shown that the maca root is able to increase fertility in animals. It was discovered that constant use of the maca root enhances the secretion of the serum luteinizing hormone in the pituitary gland of females.This hormone is commonly associated with fertility. Enhances Sexual Function The maca root has been known for centuries long as a powerful natural aphrodisiac.The use of maca root together with essential minerals like zinc, iodine and essential fatty acids has been shown to improve one’s mood as well as maintain the balance of the various sexual hormones.The two benefits enhance sexual function by improving a woman’s sexual desire.
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Improves Energy Synthesis The maca root contains nutrients that include essential fatty acids, vitamins, protein and essential minerals.The nutrients are useful in enhancing energy production and facilitating quick recovery for injuries.This makes the herb popular with athletes.And these benefits can also be enjoyed by women as well, if they take substantial amounts frequently, to enable them to recover their old healthy self.
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Lifts the Mood Research has shown that use of the maca root has the benefit of lightening and enhancing one’s mood by promoting general brain health.The herb contains omega-3 fatty acids which have the capability to stabilize analytical skills, improve rational thinking and enhance cognitive skills.As a result, the herb is recommended for holistic wellness because it alleviates depression, anxiety and stress. Alleviates Menopause Symptoms Women going through menopause can have hormone replacement therapy that works by balancing their hormone levels.Frequent use of the maca root by menopause women was found to drastically reduce the symptoms associated with this condition, including depression, hot flashes, night sweats and sleep disruption. Maintains Bone Density Maintaining bone density is usually hard for many women as they grow older.Osteoporosis can be reduced by a diet incorporating maca root. These benefits go a long way in showing that incorporation of this important herb into your daily routine will generally improve your well being and keep many of the common ailments at bay.