Getting To The Point – Diets

Ectomorph Weight Gain Tips and Tricks

Are you fed up being a skinny guy who works at the gym all day and consume different kinds of food but still not gaining any weight? For many people, having an ectomorph physique or skinny figure is as bad as those who are overweight or endomorph. An ectomorph is a specific body type wherein an individual is naturally thin, with very little muscle and fat, rapid metabolism, and fragile and delicately build body structure, often finding difficult to add muscle or gain weight. Ectomorphs are lacking body shape because of low body mass, wherein male ectomorphs are having problems increasing their muscle size, and women appear flat-chested and look boyish.

If your body type is an ectomorph, you must approach weight gain and building of muscles differently than an average person. There are many things you can do in order to improve your body figure and gain weight. As contrary to the popular belief, you really don’t need to spend six days a week in the gym hoping to gain muscle and weight. The fact is that muscle is effectively built when you are resting whereas doing workouts in the gym will just break down your muscle tissue. The more time spent in the gym, the less time spent for resting, and reduced time giving yourself increased muscle mass. Limit your gym sessions to thrice a week and stay only for forty-five minutes to an hour maximum. You need to focus on compound exercises and movements, and lesser on isolation exercises. An ectomorph focusing on leg extensions, lateral raises, and bicep curls is far less effective. It is essential to count the calories you are consuming per day because you might not be getting many calories needed to gain weight like many ectomorphs overestimating the number of calories they are consuming. You need to avoid eating low-calorie food and consume foods with high calories such as oatmeal, nuts, and butter, whey protein powder, dried fruit, avocados, bagels, salmon, and grass-fed beef.

It is recommended to eat more often with small servings than eating just three square meals a day so you can get more energy you need all throughout the day. Eating continuously 400 to 500 calories per meal is better than too much food, leaving you sluggish and sleepy all day. FitnessMonster is your number one partner in helping gain weight for an ectomorph body type, so learn more by visiting their homepage or website now. Increase your calorie intake by consuming shakes with a blend of fruits, nut butter, coconut oil, avocado, Greek yogurt, cottage cheese, or ground up oatmeal.

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