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Tips in Gaining a Good Posture We often find ourselves slouching, and this is the reason why many parents tell their children to stop slouching or to bring their shoulders back. Is good posture really something to make a big fuss about? Would it make a big difference if one had good posture or not? There is actually a difference between having a good posture and a poor posture. Repetitive misuse is found by researchers to be the cause of a large percentage of back and neck injuries. When we talk about repetitive misuse, we are actually referring to poor posture. We all know that our spine has its own natural curves. Injuries are a results from a spine that cannot maintain its natural curves because of poor posture. The spine’s natural curves are maintained in those who have good posture. The spine-stabilizing muscles then does their job. Since people are not aware of it, poor posture is a common cause of repetitive misuse to the spine. What poor posture is and how to avoid it, is not known by a lot of people. If you want to achieve good posture, here are some easy ways to do so.
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Placing the head too far forward, backward, upward or downward, will not give you good posture. A slight chin tuck is the ideal placement of the head. This means that your head should appear like you have a double chin.
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Your shoulders should be brought back as you have been told as a child. You should be thankful that your mother wanted you to have a good posture even when you were young. But, most people don’t know how to bring their shoulders back even if they are told. Here is a test to know if you have properly positioned shoulders. With your arms placed at your side while you are standing, place your palms facing behind you. Then, rotate your thumbs all the way out until you cannot rotate them any further. In this position, your shoulder is then in the position for proper posture. You can now return your hands to any position you want but maintain proper shoulder position. Another important thing to remember for a proper posture is to understand how to maintain a low back curve, but many people find it difficult to do so. From all the position for a good posture, the low back curve is perhaps the most important of all. You can place your low back in the proper position if you imaging stretching your head up toward the ceiling or the sky. All the tips given above, if properly implemented, will help one walk around with proper posture. What you have read above is not that difficult to do and so achieving a proper posture is really easy to have. Now that you know what to do, you should aspire to have the proper posture that you should have. With proper posture, you can eliminate what most people complain about, that is, back and neck pain.

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